![]() Pistachios also boast a higher ratio of essential amino acids, the building blocks of protein, than other nuts, including almonds, hazelnuts, pecans, and walnuts. Protein accounts for approximately 21 % of the total weight of the nut, making it a good source for vegetarians and vegans, among others. Pistachios contribute to a person’s daily protein needs, at almost 6 g of protein per 1 oz serving. High in protein for vegans and vegetarians Learn the difference between prebiotics and probiotics here. Research shows that eating pistachios, and to a lesser extent, almonds, may increase the levels of beneficial bacteria in the gut. Feeding the good bacteria helps them multiply and “crowd out” harmful bacteria. Beneficial for gut healthĪll nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gut and preventing constipation.Ī type of fiber called prebiotics may also feed the good bacteria in the gut. ![]() Learn about vitamins that are good for eye health here. They can also help to protect against age-related macular degeneration (AMD).ĪMD and cataracts are among the leading causes of blindness in the United States.Įating a healthful diet, including pistachios, is a promising way to help prevent these eye diseases from developing. Pistachios are a rich source of the antioxidants lutein and zeaxanthin, which are essential for eye health.Īccording to the American Optometric Association, lutein and zeaxanthin reduce the chances of developing chronic eye conditions, such as cataracts. Learn more about the best antioxidant foods here. Research reports that pistachios have antioxidant and anti-inflammatory functions, as they include: Nuts and seeds contain several antioxidant compounds, but pistachios may have higher levels of some antioxidants than other nuts. They reduce the risk of cancer and other diseases by preventing damage to the body’s cells. Packed with antioxidantsĪntioxidants are substances that play a critical role in health. Learn more about daily calorie intake here. That said, nuts are generally higher in calories compared to some other foods. However, 1 oz of pistachios contains just 159 calories. ![]() Pistachios are one of the lowest-calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.įor example, 1 oz of macadamia nuts, or 10-12 kernels, contains 204 calories, while 1 oz of pecans provides 196 calories. ![]() Learn more about the benefits of vitamin B6 here. Vitamin B6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development. Pistachios contain many essential nutrients.Īccording to the United States Department of Agriculture (USDA), 1 ounce (oz), or approximately 49 kernels of unroasted, unsalted pistachios contain:Ī serving of pistachios provides about 37% of the recommended daily vitamin B6 intake or 1.3 mg for adults. Share on Pinterest R_ka Csulak/EyeEm/Getty ImagesĪccording to science, pistachios are: 1. ![]()
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